Rye Flour — Cups to Grams Converter
102.0
Quick Reference Table
| Amount | Equivalent |
|---|---|
| 1 cup | 102.0g |
| 1/2 cup | 51.0g |
| 1/4 cup | 25.5g |
| 1 tablespoon | 6.4g |
| 1 teaspoon | 2.1g |
| 100g | 0.98 cups |
| 250g | 2.45 cups |
Variants
Dark Rye Flour 1 cup = 128g
About Rye Flour
Medium rye flour. Darker rye is denser.
Tips & Tricks
- ✦Rye has less gluten than wheat — mix with bread flour for better rise
- ✦Dark rye flour has a stronger, more distinctive flavor
Frequently Asked Questions
How many grams in a cup of rye flour?
One cup of medium rye flour weighs approximately 102 grams.
Can I use 100% rye flour for bread?
Yes, but the bread will be very dense. Most recipes blend rye with wheat flour.
What gives rye bread its distinct flavor?
Rye contains unique sugars and flavor compounds not found in wheat.
Note: Ingredient weights can vary based on humidity, packing method, and brand. Conversions use USDA averages and US cooking measures (1 cup = 236.588 ml, 1 tbsp = 14.787 ml) as guidelines.