Whole Wheat Flour — Cups to Grams Converter
120.0
Quick Reference Table
| Amount | Equivalent |
|---|---|
| 1 cup | 120.0g |
| 1/2 cup | 60.0g |
| 1/4 cup | 30.0g |
| 1 tablespoon | 7.5g |
| 1 teaspoon | 2.5g |
| 100g | 0.83 cups |
| 250g | 2.08 cups |
About Whole Wheat Flour
Denser than white flour; contains bran and germ.
Tips & Tricks
- ✦Replace up to 50% of all-purpose flour for added nutrition without sacrificing too much texture
Frequently Asked Questions
How many grams in a cup of whole wheat flour?
One cup of whole wheat flour weighs approximately 120 grams.
Note: Ingredient weights can vary based on humidity, packing method, and brand. Conversions use USDA averages and US cooking measures (1 cup = 236.588 ml, 1 tbsp = 14.787 ml) as guidelines.