Coconut Flour — Cups to Grams Converter
128.0
Quick Reference Table
| Amount | Equivalent |
|---|---|
| 1 cup | 128.0g |
| 1/2 cup | 64.0g |
| 1/4 cup | 32.0g |
| 1 tablespoon | 8.0g |
| 1 teaspoon | 2.7g |
| 100g | 0.78 cups |
| 250g | 1.95 cups |
About Coconut Flour
Very absorbent — use much less than wheat flour.
Tips & Tricks
- ✦Coconut flour absorbs 3-4x more liquid than AP flour
- ✦Recipes usually need extra eggs when using coconut flour
Frequently Asked Questions
How many grams in a cup of coconut flour?
One cup of coconut flour weighs approximately 128 grams.
How do I substitute coconut flour for all-purpose?
Use about 1/4 to 1/3 cup coconut flour per 1 cup AP flour, and increase eggs and liquid significantly.
Is coconut flour gluten-free?
Yes, coconut flour is naturally gluten-free.
Note: Ingredient weights can vary based on humidity, packing method, and brand. Conversions use USDA averages and US cooking measures (1 cup = 236.588 ml, 1 tbsp = 14.787 ml) as guidelines.